Anger Management For Dummies®

Packed with inspiring real-life stories and helpful exercisesDisengage from rage, find forgiveness, and lead an anger-free lifeIs anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.Discover how toEvaluate your anger levelIdentify anger triggersPrevent road and office rageManage anger in relationshipsHandle anger from the pastHelp angry children