The Fine Arts of Relaxation, Concentration& Meditation

Many people consider relaxation an elusive and enigmatic state of mind. The authors break the idea down into three general concepts: relaxation, concentration, and meditation, three distinct and yet integral steps towards being a centered person who sees stress not as an enemy to fight or escape, but as a challenge. Emphasis here is on visualization techniques, correct breathing, alternative types of meditation, and advanced strategies for mastering stress. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.